To me, halibut just doesn’t have much flavor, and if you read my last post, you know that I am a big fan of mustard, so I thought, why not spread a little mustard on some halibut and bake it for dinner? The result was a simple, yet delicious and nutritious dinner in just minutes.
Halibut (cut into 6 oz. portions)
Celtic Sea Salt
Stone Ground MustardExtra-Virgin Coconut Oil
Preheat oven to 350 degrees.
Oil a glass baking dish with extra-virgin coconut oil.
Place halibut in the baking dish. Sprinkle salt and pepper (it just takes a little) and spread stone ground mustard over each piece of halibut. I like a lot of mustard on mine, so you can add a little or a lot. Mustard is a low-calorie condiment and the turmeric in it is anti-inflammatory, so I am a big fan of it and use it liberally on my fish.
Bake for about 12-15 minutes.
Asparagus and broccoli salad are perfect accompaniments to halibut. Light and nutrient dense.