While most of my recipes center around fresh, organic, non-GMO, whole foods (fruits, vegetables, nuts, seeds, wild-caught salmon/halibut, organic chicken, grass-fed beef), there are some pantry items that have become helpful in preparing truly delicious meals. I've tried different brands of the following items, but the ones in the linked list below are my favorites based on quality, taste, price, or some combination of the three. Click on the links to find out more.

Almond Flour

Apple Cider Vinegar

Celtic Sea Salt


Coconut Flour

Coconut Milk
Extra Virgin Coconut Oil
Extra Virgin Olive Oil



Honey: I don't really have a specific brand here, other than buying local, raw honey.

Maple Syrup, Grade B
Quinoa Flakes


Simply Organic Spices

Tapioca Flour/Starch
Teff Flour
Vanilla Extract

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